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The Doctor Weighs In

Energy & Weight Loss II: What about exercise?

Written on 26 Mar, 2010 at 12:44 in The Doctor Weighs In | viewed 287 views times | 0
Energy & Weight Loss II: What about exercise?

There has been a lot said about exercise and weight loss over the years.  Mostly you are told, “Eat less calories and exercise and the weight will come off.” For most of you this advice is a half-truth, at... (Continue reading)

How You Became Overweight: A Deeper Look

Written on 16 Mar, 2010 at 16:34 in Featured Stories, The Doctor Weighs In | viewed 228 views times | 0
How You Became Overweight: A Deeper Look

The Zola Diet exists because we have worked to find the best approaches to help people who struggle to lose weight. If you want to be normal weight and healthy, it is important to break out of the box. Along... (Continue reading)

Have Fun, But Don’t Forget To Cleanse

Written on 2 Nov, 2009 at 12:26 in Featured Stories, The Doctor Weighs In | viewed 325 views times | 0
Have Fun, But Don't Forget To Cleanse

I recently wrote about the importance of the liver in weight loss.  Let us add to that an important rule for ZReboot and ZLife:  Have fun but don’t forget to cleanse. The rest of this article and/or content section is available... (Continue reading)

Energy & Weight loss III: The Role of the Liver

Written on 22 Oct, 2009 at 14:14 in Featured Stories, The Doctor Weighs In | viewed 380 views times | 0
Energy & Weight loss III: The Role of the Liver

In this series on energy and weight loss, I mean to explore the deeper energetic issues that lie at the core of your weight loss challenges.   Becoming overweight, at root, is a problem of too little energy.  In some... (Continue reading)

The Skinny on Fats

Written on 9 Oct, 2009 at 16:04 in The Doctor Weighs In | viewed 347 views times | 0
The Skinny on Fats

As a dedicated Zola Diet Blog reader, you now know that the “eat low fat foods” mantra you have been taught is terrible advice.   You know that eating more good fats is a critical part of phases ZReboot and ZLife. ... (Continue reading)

Thoughts from the Doctor on the ZReduction Formula

Written on 23 Sep, 2009 at 16:17 in Featured Stories, The Doctor Weighs In | viewed 514 views times | 0
Thoughts from the Doctor on the ZReduction Formula

The rest of this article and/or content section is available to Zola Diet participants only. If you're a member, please LOGIN here. If you're not registered, and would like more information on how The Zola Diet can help you lose weight... (Continue reading)

It’s Everywhere and in (Almost) Everything.

Written on 22 Sep, 2009 at 14:26 in The Doctor Weighs In | viewed 521 views times | 0
It’s Everywhere and in (Almost) Everything.

The rest of this article and/or content section is available to Zola Diet participants only. If you're a member, please LOGIN here. If you're not registered, and would like more information on how The Zola Diet can help you lose weight... (Continue reading)

Managing the Hormone of Abundance

Written on 17 Sep, 2009 at 17:36 in The Doctor Weighs In | viewed 380 views times | 0
Managing the Hormone of Abundance

“The Hormone of Abundance.” Sounds like some great reward diet adventurers quest for on their adventures and misadventures to weight loss. Most of you know that insulin has to do with sugar and diabetes.  You may also know that when it... (Continue reading)

Energy and Weight Loss

Written on 17 Sep, 2009 at 10:48 in The Doctor Weighs In | viewed 235 views times | 0
Energy and Weight Loss

The rest of this article and/or content section is available to Zola Diet participants only. If you're a member, please LOGIN here. If you're not registered, and would like more information on how The Zola Diet can help you lose weight... (Continue reading)

The Doctor is In

Written on 17 Sep, 2009 at 10:04 in Experts, Featured Stories, The Doctor Weighs In | viewed 333 views times | 0
The Doctor is In

The rest of this article and/or content section is available to Zola Diet participants only. If you're a member, please LOGIN here. If you're not registered, and would like more information on how The Zola Diet can help you lose weight... (Continue reading)

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